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What Broccoli Can Teach You About Physical Activity
Gary Geoffroy November 14, 2025 Health, physical activityFor some parents, dinnertime is one of the most dreaded moments of the day. Why? Because it’s often at this time that one of the most complex negotiation sessions begins, rivaling the G7 and other world summits: getting children to eat broccoli. (more…)
Does Diet Really Influence ADHD?
Tracy L’Allier Ebacher November 6, 2025 Health, KidsAttention-deficit/hyperactivity disorder (ADHD) is classified as a neurodevelopmental disorder, meaning that the brain functions differently. ADHD affects 4 to 6% of adults and 5 to 7% of children. People with ADHD have more difficulty than average regulating their attention and concentration. They may also find it more difficult to control their emotions. In children, ADHD leads to learning and behavioral difficulties.
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TOP 10 High Omega-3 Fish
Cinzia Cuneo October 31, 2025 Health, Heart Health, Recipes, TOP TensOily fish are the best source of omega-3 fatty acids EPA and DHA, which are beneficial for heart and brain health and have anti-inflammatory effects. This is why it’s recommended to eat at least two servings of oily fish per week. Here, we’ll introduce you to the best high omega-3 fish, along with simple and delicious recipes that showcase them.
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From Medical Studies to Kinesiology: Gary has a Passion for Prevention
Nassim Drissi Smaili October 26, 2025 Our TeamAt SOSCuisine, we like to highlight our team members, all of whom share a passion for health and well-being. Today, we introduce you to Gary Geoffroy: a kinesiologist trained in university research, passionate about prevention as well as promoting an active lifestyle. (more…)
Move, Not Just to Live Longer
Gary Geoffroy October 23, 2025 Health, physical activityIf I talk to you about physical activity and aging, you might think, “I know that if I move more, I’ll live longer“, and you’d be right.
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